Learn About Life Coaching

  • What is Life Coaching?

    Have you been asking yourself if this is all there is? Do you feel like you could be doing more to get the life you want?  Coaching helps you move from where you currently are in life to where you want to be.

  • What Does a Life Coach Do?

    A life coach supports you in exploring what is holding you back.  She acts as a sounding board and a partner in defining and reaching goals.  Your coach may give you exercises, resources and ideas to explore.  She will really listen to you and ask thought-provoking questions.  Imagine what you could accomplish if you felt more accountable, week after week!

  • Is Life Coaching Right for Me?

    Are you tired of feeling stuck?  Done with your status quo?  Ready to explore what has been limiting you?  If you are ready to challenge yourself, be open to tough questions and to honest self-reflection, then you’re ready to start making changes.  Welcome to life coaching!

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Alison SmithHome